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Tallers pràctics i teòrics per a totes les edats.

Empoderament i seguretat femenina

Som una iniciativa dedicada a la defensa personal femenina, oferint tallers adaptats a dones de totes les edats per augmentar la seva confiança i seguretat personal.

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Tallers gratuïts disponibles actualment

Tallers realitzats

Pròxims tallers gratuïts

Tots els tallers són gratuïts gràcies a la subvenció dels ajuntaments col·laboradors.

Taller a Capmany

Tots els dilluns del mes de maig de 18:30 h a 20:00 h a la societat

Més info

Taller a Sant Pere Pescador

Els dimecres 14, 21 i 28 de maig de 18:30 h a 20:00 h al centre cívic

Més info

Taller a Espolla

Els tots els dimecres y divendres de juny de 19:30 h a 21:00 h a sala Fraternal

Més info

Organitzem cursos, tallers i seminaris de defensa personal a mida per a qualsevol col·lectiu arreu de Catalunya.

Els nostres programes estan dissenyats per donar resposta a les necessitats específiques de cada grup, i s’adrecen a associacions, ajuntaments, empreses, centres educatius, clubs esportius, personal sanitari, grups d’amigues i qualsevol altra entitat o col·lectiu que vulgui promoure la seguretat i la confiança personal de les dones.

Flexibilitat Total: Horaris, Durada i Ubicació

Entenem que cada grup és únic, i per això oferim màxima flexibilitat:

  • Ens adaptem a la disponibilitat horària, espais i nombre de participants.

  • Els cursos poden realitzar-se a les vostres instal·lacions, a les nostres, o en altres espais acordats.

  • Dissenyem continguts que van des de tècniques bàsiques fins a mòduls avançats de prevenció i gestió de situacions de risc.

Formació Accessible per a Tothom

Totes les nostres formacions estan pensades per ser inclusives i accessibles, independentment de l’edat, la condició física o l’experiència prèvia. Les tècniques s’ajusten a cada participant per garantir una experiència segura, motivadora i útil.

Assessorament, Materials i Seguiment

Cada curs inclou:

  • Material didàctic per continuar practicant.

  • Assessorament personalitzat després de les sessions.

  • Possibilitat de seguiment continuat segons les necessitats del grup.

Pressupostos a Mida i Sense Compromís

Oferim pressupostos personalitzats i sense compromís. Només cal que ens facis arribar les dades bàsiques del grup i t’enviarem una proposta adaptada a les vostres necessitats.

T’interessa? Contacta amb Nosaltres

Si vols organitzar un taller al teu municipi o entitat, posa’t en contacte amb nosaltres. T’ajudarem a dissenyar la proposta que millor s’adapti al teu col·lectiu i contribuirem, junts, a una societat més segura, justa i empoderada.

Cursos de Defensa Personal per a Dones: Adaptats a Cada Col·lectiu

Galeria

Imatges dels nostres tallers de defensa personal per a dones.

A collage of protest posters is displayed on the wall, featuring bold texts advocating for women's rights. The dominant messages include phrases like 'Women's Liberation' and 'Women Need Not Always Keep Their Mouths Shut.' There are artistic renderings of human figures and parts of slogans that focus on women's empowerment and anti-war sentiments.
A collage of protest posters is displayed on the wall, featuring bold texts advocating for women's rights. The dominant messages include phrases like 'Women's Liberation' and 'Women Need Not Always Keep Their Mouths Shut.' There are artistic renderings of human figures and parts of slogans that focus on women's empowerment and anti-war sentiments.
A group of people is gathered in a public area, holding various signs with messages advocating for women's rights and against assault. Many are wearing face masks, and there is a mix of emotions displayed, including determination and solidarity. The backdrop includes urban buildings with several people raising their fists in the air.
A group of people is gathered in a public area, holding various signs with messages advocating for women's rights and against assault. Many are wearing face masks, and there is a mix of emotions displayed, including determination and solidarity. The backdrop includes urban buildings with several people raising their fists in the air.
A woman in intense focus engages in boxing training, with gloves and protective gear. Her tattoo is partially visible on her shoulder, and she appears determined as she spars with a partner.
A woman in intense focus engages in boxing training, with gloves and protective gear. Her tattoo is partially visible on her shoulder, and she appears determined as she spars with a partner.
A mural on a building wall depicts a woman with long hair, holding a child. They both have raised fists, symbolizing empowerment and strength. The woman has a flower in her hair and a vibrant shawl with a pattern resembling the American flag. Above them, the word 'EQUALITY' is inscribed within a circular frame.
A mural on a building wall depicts a woman with long hair, holding a child. They both have raised fists, symbolizing empowerment and strength. The woman has a flower in her hair and a vibrant shawl with a pattern resembling the American flag. Above them, the word 'EQUALITY' is inscribed within a circular frame.
A woman stands confidently against a dark background wearing a bright pink long-sleeve crop top and matching shorts. Her hair is long and loose, and her lips are painted with a bold color, adding to her assertive expression. The overall pose and attire suggest a sense of empowerment and strength.
A woman stands confidently against a dark background wearing a bright pink long-sleeve crop top and matching shorts. Her hair is long and loose, and her lips are painted with a bold color, adding to her assertive expression. The overall pose and attire suggest a sense of empowerment and strength.

Els tallers de defensa personal m'han empoderat i donat confiança. Els instructors són excel·lents i l'ambient és molt acollidor. Recomano a totes les dones participar!

Maria López

A woman with braided hair poses confidently with both arms flexed against a blue background. She is wearing a brown sports bra and gray shorts, showcasing her toned muscles. The lighting emphasizes her physique and creates a strong, empowering image.
A woman with braided hair poses confidently with both arms flexed against a blue background. She is wearing a brown sports bra and gray shorts, showcasing her toned muscles. The lighting emphasizes her physique and creates a strong, empowering image.

★★★★★

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Tallers de defensa personal per a dones.

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