Tallers Dones

Empoderament i seguretat personal per a dones de totes les edats.

A woman wearing boxing gloves is poised in a fighting stance. Her expression is focused and determined, and she is standing in a dimly lit space, possibly a gym.
A woman wearing boxing gloves is poised in a fighting stance. Her expression is focused and determined, and she is standing in a dimly lit space, possibly a gym.
Taller Pràctic

Aprèn tècniques efectives de defensa personal amb professionals.

A woman wearing red boxing gloves is practicing punches with a coach holding a yellow and black focus mitt indoors. She appears focused and determined. The setting includes a gym-like environment with a dim background.
A woman wearing red boxing gloves is practicing punches with a coach holding a yellow and black focus mitt indoors. She appears focused and determined. The setting includes a gym-like environment with a dim background.
Taller Teòric

Coneix els fonaments de la defensa personal i empoderament.

A sign with text in white on a dark background that reads 'Forcing a Change' and details the role of women in leading the fight for black freedom. The background includes a blurred outdoor scene with trees and a building.
A sign with text in white on a dark background that reads 'Forcing a Change' and details the role of women in leading the fight for black freedom. The background includes a blurred outdoor scene with trees and a building.
A woman with an intricate back tattoo and braided hair is engaged in a boxing session with a trainer. She is wearing a pink tank top and appears focused on the activity. The trainer, standing in front, is holding up boxing pads and is smiling.
A woman with an intricate back tattoo and braided hair is engaged in a boxing session with a trainer. She is wearing a pink tank top and appears focused on the activity. The trainer, standing in front, is holding up boxing pads and is smiling.
Sessions Gratuïtes

Col·laboracions amb ajuntaments per fomentar la participació comunitària.

Cursos Dinàmics

Impartits per experts en arts marcials i defensa personal.

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Tallers

Empoderament i seguretat personal per a dones de totes les edats.

A close-up of a crowd with someone holding a blue sign with white text that reads 'EMPOWER WOMEN PROMOTE LIFE'. The sign is brightly lit by sunlight from the left, and multiple microphones are visible in the foreground.
A close-up of a crowd with someone holding a blue sign with white text that reads 'EMPOWER WOMEN PROMOTE LIFE'. The sign is brightly lit by sunlight from the left, and multiple microphones are visible in the foreground.
A woman wearing sports attire is engaged in a boxing stance in a dimly lit gym or studio. She is wearing boxing gloves and looks focused on her activity.
A woman wearing sports attire is engaged in a boxing stance in a dimly lit gym or studio. She is wearing boxing gloves and looks focused on her activity.
A group of six women wearing vibrant, flowing outfits stand confidently around a wooden bench in a modern indoor setting with high ceilings and large pillars. The women are posed elegantly with varied hairstyles and expressions, conveying a sense of strength and elegance.
A group of six women wearing vibrant, flowing outfits stand confidently around a wooden bench in a modern indoor setting with high ceilings and large pillars. The women are posed elegantly with varied hairstyles and expressions, conveying a sense of strength and elegance.
A woman stands confidently in a boxing ring, wearing white boxing gloves and athletic gear. The low lighting creates a dramatic atmosphere, highlighting her determined expression and athletic physique. The background is dark with hints of gym equipment visible.
A woman stands confidently in a boxing ring, wearing white boxing gloves and athletic gear. The low lighting creates a dramatic atmosphere, highlighting her determined expression and athletic physique. The background is dark with hints of gym equipment visible.
A woman holding a sword, poised in a ready stance. She wears a red robe over a light gray top, with hair styled partially up. The background is completely black, enhancing the dramatic lighting that highlights her focused expression.
A woman holding a sword, poised in a ready stance. She wears a red robe over a light gray top, with hair styled partially up. The background is completely black, enhancing the dramatic lighting that highlights her focused expression.

Els tallers de defensa personal m'han empoderat i donat confiança. Els instructors són excel·lents i l'ambient és molt acollidor. Recomano a totes les dones participar!

Maria López

Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.
Five women in white shirts sit together holding fitness equipment such as a ball, dumbbells, and exercise rings. They are positioned against a backdrop of brick walls and mirrors, creating a lively and cheerful atmosphere.

★★★★★

FORMACIÓ

Tallers de defensa personal per a dones.

contacte

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